Parables Importance Of Meditation Share on Facebook Tweet on Twitter tweet Buddha was asked, “What have you gained from meditation?” He replied, “Nothing!” However, Buddha said, let me tell you what I lost : Anger, Anxiety, Depression, Insecurity, Fear of Old, Age and Death. The author of this story is unknown and greatly appreciated! Get spiritual stories sent straight to your email inbox! Just enter your name and email below. First Name: Best Email Address: This website is community supported by generous people like you! If you want to help spread the gift of these spiritual stories around the world, please click here to learn how you can help.